Kiwi Apple Green Juice

Kiwi Apple Green Juice

Good Morning! In our house, Sunday is clean out the fridge, evaluate the situation, and go grocery shopping day. I usually plan all of my weekend recipes around what we can use up. Making smoothies and fresh juice is no small cost (ohh I think I'll do a whole post about that!) so I hate [...]

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A celebration of Health and Wellness at the Four Seasons West Lake Village

A celebration of Health and Wellness at the Four Seasons West Lake Village

When we travel we tend to stay at whatever place may be the most convenient. Normally we’re so focused on exploring the area and immersing ourselves in the experiences that we don’t take anytime to actually relax! Most times we need a vacation right after our vacation to decompress. We decided to change that trend [...]

Fresh Strawberry and Chocolate Chip Muffins

Fresh Strawberry and Chocolate Chip Muffins

  Hi guys! I wanted to make a snack this afternoon, but wanted to keep it relatively light. Something sweet, but not loaded with unnecessary calories. I settled on these muffins. Theres no butter, no oil, and minimal sugar! They get most of their sweetness from the strawberries and chocolate chips. Also, this recipe makes [...]